Sam’s Stats

• Born: Pittsburgh, PA
• Date: 9-16-61
• Height: 5'10"
• Weight: 198 Competition Weight; 213 Off–Season

• 27 years experience personal training
• ISSA Certified
• NGA Professional Bodybuilder

• 2006 Pro-Universe 10th
• 2003 Mr. Universe Champion
• 2001 The Official Mr. California 2nd place (lost by 1 point-again)
• 2000 Mr. Universe
• 1989 National Champion
• 1989 AAU, ABCC Mr. All American Natural Nationals 1st place
• 1989 NPC Northern California Bodybuilding Championships 2nd place
• 1988 The Official Mr. California 2nd place (lost by 1 point)

My personal training and bodybuilding career spans three decades, and I have earned several prestigious titles to attest to my dedication to this industry. But, my proudest achievement is the development of the Murdzak Wellness System©, a unique combination of exercise and nutrition that accelerates fitness development and promotes health in any individual from the professional athlete to the elderly.

If you are seeking an efficient, uncomplicated wellness program that doesn’t require endless hours of gym work or science fiction diets, I can help you. Yes, my system requires some focused exercise time each week and you have to think a little about what you eat and when you eat it. But, I can help you achieve your health and fitness goals as well as teach you to practice a healthier lifestyle in just a few short weeks!

I never use nutrition gimmicks, fad supplements or drugs of any kind. I take pride in being an accomplished natural athlete. I believe true wellness depends on good food, intelligent exercising and changing the way you think about fitness.

Be well.